GABA (gamma aminobutyric acid) is a highly beneficial amino acid found in everyday health foods including peaches, green snap beans, and– you guessed it– rice. GABA is also made by our brains. Increasing our GABA intake has big benefits including lower anxiety, deeper sleep, lower blood pressure, and improved cardiovascular functioning. Sprouted brown rice has four times the GABA content of regular brown rice, and over ten times the GABA of white rice!
